Compare Programmes
Which Programme Is Right for You?
Four pathways. One coaching system. Choose the entry point that fits your goals, timeline, and commitment level.
Understanding the Bio Body System
Bio Body is not four separate products — it is one unified coaching system with different entry points. Every pathway uses the same core approach: structured daily coaching, a precise nutrition protocol, behavioural tools, and the support you need to stay consistent throughout.
The difference between programmes is the level of structure, duration, and coaching intensity. Your choice depends on where you are starting, how much time you can commit, and what rhythm works for your life. Individual results vary and depend on a range of personal factors including starting point, adherence, and lifestyle.
Please note: Bio Body programmes provide structured lifestyle coaching and nutritional guidance. They are not a medical treatment. Please consult your healthcare professional before beginning any weight management programme, particularly if you have a pre-existing health condition or are taking prescription medication. Individual results vary.
Quick Comparison
| Programme | Duration | Structure Level | Best For |
|---|---|---|---|
| 13-Day | 13 days active + 10 days consolidation | Focused & intensive | First-time clients, short-term commitment, breaking plateaus |
| 26-Day | 26 days active + 23 days consolidation | Balanced & sustained | Most clients — meaningful commitment, balanced timeframe |
| 40-Day | 40 days active + 40 days consolidation | Extended & comprehensive | Those ready for the deepest level of structure and commitment |
| Living Light 5:2 | Ongoing weekly rhythm | Flexible & sustainable | Long-term maintenance or gradual, flexible progress |
13-Day Programme: Focused Start
What It Is
A short, focused coaching programme designed for those who want to experience the Bio Body system without a long commitment. You follow a structured low-calorie protocol for 13 days, supported by daily WhatsApp coaching, daily programme slides, and the full Bio Body support framework.
Choose This If:
- You have never done a Bio Body programme before and want to experience the structure first
- You have hit a stubborn weight plateau and want a structured reset
- You are preparing for a specific event or timeframe
- You want to test the Bio Body coaching approach over a shorter period before committing to a longer programme
- You have a busy schedule and need a focused, time-limited commitment
What to Expect
Structure: 2 loading days + 11 days structured eating + 10 days consolidation
Daily routine: Two 100g protein meals, unlimited lower-GI vegetables, two fruit snacks, 3+ litres water
Coaching: Daily WhatsApp support, daily programme slides, recipe books, biometric pulse test for consolidation
Timeframe: Approximately 3–4 weeks from start to finish
Learn more about the 13-Day Programme →
26-Day Programme: Balanced Approach
What It Is
The most widely chosen Bio Body programme. It provides enough time to work through deeply established eating patterns and build genuine new habits, without the extended duration of the 40-Day programme. The 26-Day sits in the “goldilocks zone” — long enough for meaningful change, short enough to be mentally manageable for most people.
Choose This If:
- You want a meaningful, sustained period of structured coaching
- You have struggled with inconsistent approaches and want a definitive reset
- You are mentally prepared to commit to nearly a month of structured eating
- You want to establish a solid foundation before transitioning to the Living Light 5:2 maintenance rhythm
- You are looking for the most balanced entry point in the Bio Body system
What to Expect
Structure: 2 loading days + 24 days structured eating + 23 days consolidation
Daily routine: Two 100g protein meals, unlimited lower-GI vegetables, two fruit snacks, 3+ litres water
Coaching: Daily WhatsApp support, daily programme slides, recipe books, biometric pulse test, behavioural tools
Timeframe: Approximately 7 weeks from start to finish
Why most clients choose this: The 26-Day Programme is the most popular starting point in the Bio Body system because it offers the best balance of structure, coaching depth, and manageable timeframe for most people.
Learn more about the 26-Day Programme →
40-Day Programme: Extended Commitment
What It Is
The most comprehensive Bio Body programme. An extended coaching engagement for those who are ready to commit to nearly six weeks of structured eating followed by an equally long consolidation phase. This is the deepest level of structure and coaching intensity in the Bio Body system.
Choose This If:
- You are ready for the most extended and comprehensive level of structure
- You have a strong, established reason for committing and the mental resilience to sustain it
- You want to tackle your goal in one uninterrupted effort rather than multiple shorter cycles
- You do not have major travel, holidays, or social events for the next two to three months
- You are prepared to lean into the coaching tools throughout the programme, particularly in the later weeks
What to Expect
Structure: 2 loading days + 38 days structured eating + 40 days consolidation
Daily routine: Two 100g protein meals, unlimited lower-GI vegetables, two fruit snacks, 3+ litres water
Coaching: Intensive daily WhatsApp support, daily programme slides, recipe books, biometric pulse test, behavioural tools
Timeframe: Approximately 12 weeks from start to finish
Be aware: The 40-Day Programme is the most demanding in the Bio Body system and is not the default starting point for everyone. It suits clients who are genuinely ready for an extended, structured commitment and who want to work through their goal in one sustained effort rather than across multiple shorter rounds. The coaching support is particularly valuable in the later weeks of this programme.
Learn more about the 40-Day Programme →
Living Light 5:2: Flexible Weekly Rhythm
What It Is
A sustainable weekly structure you can use in two ways: as long-term maintenance after completing an active programme, or as a gradual, flexible approach to weight management. You eat normally five days a week and follow a structured 500-calorie protocol on two consecutive days.
Choose This If:
- You have completed a Bio Body programme and want a sustainable long-term maintenance rhythm
- You prefer a gradual, flexible approach over a strict short-term programme
- You need the freedom to enjoy social life and eat normally most days
- You want a structure you can maintain as a permanent lifestyle rhythm, not just for a few weeks
What to Expect
Structure: 2 consecutive structured days (500 calories) + 5 normal eating days per week
Structured days: Lean protein and vegetables only, supported by Living Light formulations
Normal days: Mindful eating, balanced whole foods, no calorie counting
Coaching: 6-week guided programme with weekly focus areas, habit tracking, and coaching tools
What makes this different from standard 5:2 fasting: Bio Body Living Light includes homeopathic support, structured daily guidance, and behavioural tools that support consistency over time. It is not just intermittent fasting — it is a supported, structured weekly coaching rhythm.
Learn more about Living Light 5:2 →
How the Pathways Connect
These programmes are not isolated. A typical Bio Body journey looks like this:
- Start with the 26-Day Programme for a balanced, well-supported first experience
- Complete Consolidation fully to stabilise your progress
- Transition into Living Light 5:2 as your long-term maintenance rhythm
- If progress slips in future, use a 13-Day reset to course-correct quickly
You are not locked into one pathway. You can move between them as your needs and goals change over time.
Still Not Sure?
Most clients start with the 26-Day Programme. It is the most balanced entry point and works well for the widest range of people.
If you are still uncertain, ask yourself:
- How much structure do I want? Short and focused → 13-Day. Balanced → 26-Day. Maximum → 40-Day. Flexible → Living Light 5:2.
- How much time can I commit? 3–4 weeks → 13-Day. 7 weeks → 26-Day. 12 weeks → 40-Day. Ongoing → Living Light 5:2.
- Have I done Bio Body before? First time → start with 13-Day or 26-Day. Returning client → any programme based on your current goal.
We have been guiding New Zealanders through this decision since 2004. If you need help choosing, get in touch — we are happy to help you find the right starting point for your situation.