Bio Body programmes combine structured daily guidance, specialised homeopathic formulations, and direct WhatsApp coaching support. Each programme follows the same system — the difference is how long you stay in it, and which formulation is matched to you.
Step 1: Choose your timeframe.
Step 2: Choose the formulation that fits your profile.
Important: Bio Body provides structured lifestyle coaching and nutritional guidance. Programmes are not medical treatments and are not intended to diagnose, treat, cure, or prevent any condition. Individual experiences vary. Please seek professional advice if required.
| Programme | Duration | Best Suited To |
|---|---|---|
| 13-Day | Short, focused | A clear starting point or reset |
| 26-Day | Balanced | Building consistency at a steady pace |
| 40-Day | Extended | Deeper structure and longer support |
| Living Light 5:2 | Ongoing | Flexible long-term rhythm |
Each programme includes four formulation options, all using the same three-part system: SLIM, REINFORCE, and BOOST. The difference is how the formulation supports your response, pace, and activity level.
| Formulation | Best Suited To |
|---|---|
| Protocol | Active, responsive, suits a clear structured approach |
| ProPLUS+ | Lower energy or slower response, needs more support to stay consistent |
| Premium | Over 40 or wanting a steadier, more supported pace |
| Platinum | Maintaining activity or exercising while reducing intake |
13-Day Programme: A short, structured starting point.
View 13-Day Programme →
26-Day Programme: A balanced approach for building consistency.
View 26-Day Programme →
40-Day Programme: A longer, more structured experience.
View 40-Day Programme →
Living Light 5:2: An ongoing weekly structure for long-term use.
Learn more about Living Light 5:2 →
Most clients begin with a structured programme (13, 26, or 40 days), then transition into Living Light 5:2 for ongoing support.
If you’re unsure where to start, contact us and we’ll help you choose the right starting point.