Bio Body Programmes | Bio Body NZ

The 13-Day Bio Body Programme: A Focused Start with Complete Daily Support The 13-Day programme is Bio Body's most focused option — a structured, well-supported starting point for those who want clear daily guidance without a long commitment. It's a good fit if you want to experience the Bio Body system for the first time, you're looking for a structured reset with daily coaching support, you have a specific timeframe in mind and want to make the most of it, or you simply want to understand how the programme works before committing to a longer pathway. Every 13-Day programme includes daily WhatsApp coaching, structured meal plans, biometric pulse testing, behavioural tools, and complete programme resources — all included as standard. You're supported at every stage.

The 26-Day programme is Bio Body's most popular option — a well-paced, structured pathway that gives you enough time to build real consistency with daily coaching support behind you every step of the way. It's a good fit if you want more than a short-term reset, you're ready to commit to a structured approach with daily guidance, or you'd like to experience the full Bio Body coaching system at a comfortable pace. Every 26-Day programme includes daily WhatsApp coaching, structured meal plans, biometric pulse testing, behavioural tools, and complete programme resources — all included as standard.

The 40-Day programme is Bio Body's most extended structured option — designed for those who want to commit fully to the programme and give themselves the best possible foundation for long-term consistency. It's a good fit if you want an extended period of structured daily coaching support, you have a more complex or longer dieting history and want more time within the programme framework, you prefer a slower, more considered pace with coaching tools available throughout, or you want to experience the full depth of the Bio Body system before transitioning to a maintenance approach. Every 40-Day programme includes daily WhatsApp coaching, structured meal plans, biometric pulse testing, behavioural tools, and complete programme resources — all included as standard. The extended timeframe means more opportunity to embed the habits and tools that support you beyond the programme itself.

A flexible, structured weekly programme designed for those who want ongoing coaching support built around a sustainable long-term rhythm. Living Light 5:2 combines five days of normal eating with two structured days each week, supported by daily coaching, meal guidance, and the full Bio Body resource set. It's a good fit if you prefer a flexible weekly structure over a fixed programme block, you want ongoing coaching support without committing to a set timeframe, or you're transitioning from a 13, 26, or 40-Day programme and want to maintain your progress with continued structure and support.

Two standalone recipe books prepared by foodie and award-winning café owner Marie McAulay — one for the structured eating phase and one for consolidation. Practical, delicious meals designed to make both phases of the Bio Body programme straightforward and enjoyable.