Recipe Books

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Bio Body Recipe Books NZ | Structured Eating & Consolidation
Two standalone recipe books prepared by foodie and award-winning café owner Marie McAulay — one for the structured eating phase and one for consolidation. Practical, delicious meals designed to make both phases of the Bio Body programme straightforward and enjoyable.

Eat Well, Feel Full, Stay on Track — Practical Recipes for Every Phase

Two free recipe books to support your Bio Body programme from start to finish. The Bio Body Structured Eating Phase Recipe Book provides simple, satisfying meals designed to work within the programme's structured eating phase — keeping you nourished and on track. The Consolidation Cookbook supports the three weeks that follow, helping you reintroduce foods with confidence and build sustainable habits for the long-term.

Download your free recipe books now and make both phases of your programme as straightforward and enjoyable as possible.

  • Bio Body Structured Eating Phase Cookbook
    Bio Body Structured Eating Phase Cookbook
    Prepared by experienced foodie and café owner Marie McAulay, this recipe book was created to make the structured eating phase as practical and enjoyable as possible. A collection of simple, satisfying meals designed to work within the Bio Body programme. (E-book format — file link download.)
  • Bio Body Consolidation Phase Cookbook
    Bio Body Consolidation Phase Cookbook
    You asked for it — here it is. Marie McAulay returns with her practical, delicious approach to eating during consolidation — the three weeks of structured food reintroduction that follow your Bio Body programme. Designed to make the consolidation phase straightforward and enjoyable. (E-book format — file link download.)