Compare Programmes
Compare Bio Body Programmes
Four structured pathways. One system. Choose the level of structure that fits your life.
Bio Body programmes are built around a single, structured coaching system designed to support weight management, consistency, and a more intentional approach to eating. Each programme offers a different timeframe and level of structure, allowing you to choose what feels realistic and sustainable for you.
The key difference between programmes is not the method, but the duration, depth of structure, and how the experience fits into your current lifestyle.
Important: Bio Body programmes provide structured lifestyle coaching and nutritional guidance. They are not a medical treatment and are not intended to diagnose, treat, cure, or prevent any disease or medical condition. Please seek appropriate professional advice before beginning any weight management programme. Individual experiences vary.
Quick Programme Comparison
| Programme | Duration | Structure Level | Best Suited To |
|---|---|---|---|
| 13-Day | Short programme round | Focused | Those wanting a clear starting point or short-term structure |
| 26-Day | Mid-length programme round | Balanced | Those wanting a structured but manageable timeframe |
| 40-Day | Extended programme round | Comprehensive | Those ready for a longer, more immersive structure |
| Living Light 5:2 | Ongoing weekly rhythm | Flexible | Those wanting long-term structure without a fixed programme round |
13-Day Programme
A short, structured entry point. The 13-Day Programme is designed for those who want a clearly defined starting point without committing to a longer timeframe.
This option suits those who prefer a focused, time-bound structure or want to experience the Bio Body system before committing to a longer programme.
- Clear daily structure
- Short timeframe
- Full access to Bio Body coaching framework
26-Day Programme
The most balanced option. The 26-Day Programme provides a longer period of structured support while still remaining manageable within everyday life.
It is often chosen by those who want enough time to establish consistency and routine without committing to the longest programme.
- Balanced duration and structure
- Suitable for a wide range of starting points
- Often used as a first full programme experience
40-Day Programme
The most comprehensive programme round. The 40-Day Programme is designed for those who want a longer period of structure and a more immersive experience within the Bio Body system.
This option suits those who are ready to commit to a longer timeframe and prefer to work within a single extended programme round.
- Extended duration
- More time within structured routines
- Comprehensive programme experience
Living Light 5:2
A flexible long-term rhythm. Living Light 5:2 is designed as an ongoing structure rather than a fixed programme round.
It combines two structured days each week with five days of normal eating, supported by coaching tools and guidance. This approach is often used after completing a programme, or as a more flexible long-term option.
- Ongoing weekly structure
- Flexible and repeatable
- Designed for long-term use
How These Programmes Work Together
These options are designed to work as part of a broader system rather than isolated choices. Many clients move between programme rounds and longer-term structure depending on their needs over time.
A typical pathway may include:
- Starting with a structured programme (13, 26, or 40 days)
- Completing a consolidation phase to stabilise routines
- Transitioning into Living Light 5:2 for ongoing support
This flexibility allows you to adjust your approach as your lifestyle and priorities change.
Choosing the Right Programme
If you are unsure where to start, focus on what feels realistic rather than ideal.
- Short timeframe: 13-Day
- Balanced approach: 26-Day
- Longer structured round: 40-Day
- Flexible ongoing rhythm: Living Light 5:2
If you would like guidance based on your situation, contact Bio Body and we can help you choose the most appropriate starting point.