Structured Nutrition and Coaching Programmes in New Zealand
Built on twenty years of direct client experience
Bio Body and Living Light 5:2 are structured coaching programmes combining daily personalised support, practical guidance, and comprehensive programme resources to help build sustainable habits, steadier routines, and long-term wellbeing.
Every programme includes daily WhatsApp coaching support, behavioural tools, recipe resources, and our biometric pulse test as standard — backed by two decades of programme refinement and direct New Zealand client experience.
Bio Body programmes support general wellbeing through structured nutrition and coaching.
What’s included in every programme
- Daily WhatsApp coaching support — step-by-step guidance from coaches with twenty years of programme experience
- Comprehensive programme resources — detailed guidebooks, structured meal plans, and recipe collections refined over two decades
- Behavioural and mindset tools — practical frameworks to help you stay consistent and steady throughout your journey
- Biometric pulse testing — a practical at-home tool to help you understand how different foods affect your routine during consolidation
- WhatsApp accountability groups — connecting you with others on the programme and coaches with long-term programme expertise
This depth of support is built into every programme because sustainable progress requires clear guidance, practical tools, and experienced coaching at every stage — not just a product to follow.
Not sure where to start?
Twenty years of experience supporting New Zealanders
Bio Body has supported New Zealanders since 2004 with structured coaching programmes designed to encourage a more sustainable relationship with food, routine, and daily wellbeing.
Our programmes are straightforward, practical, and designed for real life. Every protocol, resource, and coaching strategy has been developed and refined here in New Zealand through two decades of direct client work — built around what actually helps people stay consistent, not just what sounds good on paper.
Real support from real people
“I have tried other programmes from NZ and the US and none of them gave me the structure and support that Bio Body provides. The programme information was clear, the guidance was practical, and the communication and follow-up support were excellent throughout.”
Clare Bowyer – Bio Body Premium 26-Day Programme
Individual client experience. Results vary.
Protocol Programme
Active lifestyles
Our foundational programme for straightforward support needs and active routines.
ProPLUS+ Programme
Lower activity levels
Designed for those with more sedentary lifestyles wanting tailored day-to-day programme support.
Premium Programme
Life transitions & established eating patterns
Our most comprehensive coaching package for navigating midlife changes and established eating patterns.
Platinum Programme
Active individuals & athletes
Designed for those maintaining regular exercise routines, with programme flexibility for training schedules.
Living Light 5:2 Programme
Structured weekly rhythm
A guided system designed to support consistency, routine, and long-term balance.
Free recipe books to support your journey
Our free recipe books are created to make both the structured eating phase and consolidation easier, more satisfying, and more sustainable — with practical meals that work in real New Zealand kitchens.
Find your best programme fit
Each Bio Body programme level is designed to suit different lifestyle needs, activity levels, and coaching requirements — all backed by twenty years of programme development here in New Zealand.
Why sustainable wellbeing matters
Healthier daily habits and a steadier routine can contribute to better energy, mobility, confidence, and long-term wellbeing.
Build a steadier relationship with food
Our Mindful Eating Resource helps you reconnect with your body, reduce confusion around food choices, and support a more confident and sustainable approach to eating and wellbeing.
Contact Bio Body
Address
Wellington, New Zealand
Phone
0800 246 424 or (+64) 021 246 4919
Send an enquiry